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As we strive to become our best selves, we must remember that the goal isn’t perfection—it’s progress. Throughout this journey, we’re encouraged to grow, learn from our steps, and celebrate our wins and achievements. Becoming your best self is a result of continual progress that leads to a healthier, more fulfilled version of you.

The Essence of Transformation

The journey to personal growth and transformation doesn’t begin with external fixes but with an internal shift. From trying to master willpower or seeking quick fixes. Rather, it’s about embracing challenges. It’s about meeting ourselves where we are, and fostering lasting change, and finding freedom from within. This philosophy forms the core of my “Fit From Within” approach, which was inspired by my journey detailed in Chasing Perfection: A Journey to Healing, Fitness, and Self-Love.

Scripture for the Soul

“Don’t copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God’s will for you, which is good and pleasing and perfect.” – Romans 12:2 NLT

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This scripture reminds us that our growth process necessitates changes in our thoughts and feelings about our journey. It inspires us to prioritize growth over perfection, indicating that transformation is a series of progressive steps instead of a final destination.

Asking the Right Questions

Why do we seek change? What does it mean to us to be healthy and fit? Understanding the motive behind our desire for change is the first step toward meaningful progress. Reflecting on what being our best self entails helps align our actions with our deeper aspirations.

A Practice of Awareness

Recognizing our beautifully imperfect selves and aiming for progress involves a daily practice of self-discovery and self-compassion. It’s about learning, growing, letting go, and, most importantly, beginning anew each day with the intention of moving closer to the person we wish to become. As C.S. Lewis says;

Let’s emphasize the importance of daily practice and remember that our goal is progress, not perfection. Our journey of self-improvement consists of small, meaningful steps that lead to significant change.

Actionable Steps Forward

To support your journey, I’ve curated practical strategies found in my book, Fit From Within: 60-Days to Finding Freedom journal. These strategies inspire and facilitate real growth:

• Gratitude Journaling: Each day, note down three things you’re grateful for. This practice shifts focus from scarcity to abundance, fostering a mindset of gratitude and positivity.
• Setting Achievable Goals: Consider small, actionable steps you can take today toward your broader vision. Break your goals into manageable milestones and celebrate every step forward.
• Mindfulness and Meditation: Dedicate time each day for prayer, mindfulness, or meditation. This daily practice grounds you and allows you to appreciate the present moment without losing sight of your purpose.

​Fit From Within: 60-Days to Finding Freedom is designed as your companion on this transformative journey. The journal guides you through daily reflections, goal-setting, and mindfulness practices, making it, and my personal favorite tool for anyone committed to personal growth and self-love. Set yourself up for success—embrace a healthy and balanced lifestyle by cultivating a healthy body, a positive mindset, and a soul filled with love and gratitude.

Together, let’s do more than just strive; let’s thrive.

XO,

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P.S. For more inspiration and encouragement, tune into this episode, “Becoming Your Best Self: A Holistic Approach to Confidence,” episode from The Confident Woman Podcast. Make sure to subscribe to continue empowering you throughout this journey to becoming your best and most confident self.

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